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January Newsletter

Download the January Newsletter as a Word Document. Those Winter Blues Do the winter months get you down more than you think they should ? Seasonal Affective Disorder ( “SAD”) , sometimes known as the winter blues can take us all by surprise. One theory is that lack of sunlight reduces the production of serotonin […]

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December Newsletter

Download the December Newsletter as a Word Document. Treating Anxiety and Stress Whilst we all experience some stress or anxiety , for  one in ten people in the UK, anxiety  interferes with normal life. Causes can be many and varied – physical stresses such as accidents or injuries, overwork, or emotional stresses such as grief […]

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